Rice is a daily staple for many people. Do you prefer porridge or dinner? Have you ever noticed a thick film on porridge? That's right! is commonly known as porridge oil. Have you ever noticed the slightly yellowed pan at the bottom of the pot? Does it smell good?
Many people like to drink porridge, the general family will use millet or rice to cook porridge, according to Zheng Yanhua, according to the \"Shennong Herbal Classic\" recorded in the millet taste sweet and salty slightly cool, the main nourish kidney qi, stomach spleen heat, Yiqi. And the new herbs recorded in the rice taste Gan Ping, the main Qi, stop trouble, stop catharsis. The two are used to boil porridge, after the porridge is cooked, cooling for a period of time can be found in the surface of porridge floating a fine, sticky, paste oil-like substances, Chinese medicine called rice oil, commonly known as porridge oil.
Zheng Yanhua said that Chinese medicine believes that most of the nutrition and essence of rice after cooking porridge are in porridge oil, porridge oil has a good tonic effect, which helps to invigorate qi and invigorate spleen and nourish stomach. There are kidney essence deficiency in the elderly to varying degrees, often drink porridge oil, help tonifying kidney essence; young children, suffering from chronic gastroenteritis to drink porridge oil is helpful to replenish vital energy, increase physical strength, maternal appropriate to drink Millet Congee, especially porridge oil, also have a good tonic effect.
The pot bar is also called rice Jiao, but it is not the pot bar for snacks now. Zheng Yanhua said that a long time ago, the folk have to coke pot Ba into the practice of medicine. Although charred foods are nutritionally included in junk food and cancer-causing foods, traditional chinese medicine says \"rice char\" is only a slightly scorched state, and uses a non-oil dry baking method to enhance the function of digestion and chemical accumulation by frying coke. Chinese medicine believes that rice coke (pot bar) and moderate, spleen, digestion, anti-diarrhea effect, suitable for the weak stomach and chronic gastritis, do not think of dietary consumption; spleen deficiency, indigestion, diarrhea of the elderly, children, as well as after the weak digestive capacity, eating abdominal pain can also eat.
Prepare a small bowl of millet (or rice), wash clean to be used; pot put in a proper amount of water, boiled and then added to clean rice, until the water boiled and turned small heat slowly boil, during which no water.
Remember, after the rice pan is boiled, turn a small heat. If you like to be thinner, stay up for about half an hour; if you like to be thicker, you can stay up for another 20 minutes. Do not immediately stir the porridge after the fire, after a little cool, the legendary porridge oil appeared.
Special reminder: to boil high-quality porridge oil, the pan used to cook porridge must be first brushed clean, no oil pollution. It's best to cook slowly over a small heat, and it's best not to add any seasoning when cooking.
Zheng Yanhua said that the general rice cooker is more difficult to cook rice charred, boiled stone pot rice or cooking rice or more prone to produce rice char. In addition to cooking rice or stone pot rice, you can also try to cook yourself in a stone pot or tile, the steps are like the usual cooking rice, but also pay attention to master the heat, cooking to a slightly scorched state. (Reporter, All Media)
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